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Hayes Elementary - Tuesday: 2:30-3:30pm

Starts Tuesday, January 28, 2025

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Hayes Elementary School

REGISTRATION CLOSED JANUARY 25th 8-Week Running Program: Tuesday (except early release/breaks) SPRING SESSION 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25 Time: 2:30-3:30 pm (right after school)

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Hayes Elementary -  Tuesday: 2:30-3:30pm
Hayes Elementary -  Tuesday: 2:30-3:30pm

Time & Location

Starts Tuesday, January 28, 2025

Hayes Elementary School, 1501 Kennesaw Due West Rd NW, Kennesaw, GA 30152, USA

Guests

About the event

8-Week Program


Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.

  • Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!

  • Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.

  • Yoga & Pilates: Will help increase flexibility and dexterity.

Items Needed: Good Running Shoes, Water, snack and a Great attitude!


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