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Tue, Aug 22

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Lewis Elementary School

Lewis Elementary School - Tuesday-CANCELLED FOR NOW

8-Week Running Program: Tuesday (Except early release/breaks) 8/22, 8/29, 9/5, 9/19, 10/2, 10/9, 10/16, 10/23

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Lewis Elementary School - Tuesday-CANCELLED FOR NOW
Lewis Elementary School - Tuesday-CANCELLED FOR NOW

Time & Location

Aug 22, 2023, 2:30 PM

Lewis Elementary School, 4179 Jim Owens Rd NW, Kennesaw, GA 30152

Guests

About the event

8-Week Program

Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.

  • Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!
  • Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.
  • Yoga & Pilates: Will help increase flexibility and dexterity.

Items Needed: Good Running Shoes, Water, snack and a Great attitude!

  • No Crocs, Vans or Converse can be worn to workout.

Additonal Information

Tuesday (Except early release/breaks)

8/22, 8/29, 9/5, 9/19, 10/2, 10/9, 10/16, 10/23

The program will take place at the school. You have the option of picking up your child or I will check them into ASP upon completion.

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