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Sun, Jun 30

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Picketts Mills Elementary

Picketts Mill Elementary - Monday & Wednesday

8 week Speed and agility program, that focuses on flexibility and mobility to build strength, which increases SPEED!

Picketts Mill Elementary - Monday & Wednesday
Picketts Mill Elementary - Monday & Wednesday

Time & Location

Jun 30, 2024, 2:10 PM – Jul 31, 2024, 8:00 PM

Picketts Mills Elementary, 6400 Old Stilesboro Rd NW, Acworth, GA 30101, USA

Guests

About the event

8-Week Program

Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.

  • Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!
  • Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.
  • Yoga & Pilates: Will help increase flexibility and dexterity.

Items Needed: Good Running Shoes, Water, snack and a Great attitude!

  • No Crocs, Vans or Converse can be worn to workout.

Additonal Information

Classes will do the exact same workouts each week. Please note if you sign up for both, they will just learn the excercises faster and more efficiently. If your child is other sports, please know my workouts will not affect their perfermance but make them BETTER, FASTER and STRONGER. Remember Mobility and Mechanics are the foundation of a great athlete. Time: 2:10-3:30pm

FALL Session: Monday

8/12/2024   8/26/2024   9/9/2024   9/16/2024   9/30/2024   10/7/2024   10/21/2024   10/28/2024

FALL Session: Wednesday

8/14/2024   8/28/2024   9/11/2024   9/18/2024   10/2/2024   10/9/2024   10/23/2024   10/30/2024

SPRING Session: Monday

1/27/2025   2/3/2025   2/10/2025   2/24/2025   3/10/2025   3/17/2025   3/24/2025   3/31/2025

SPRING Session: Wednesday

1/29/2025   2/5/2025   2/12/2025   2/26/2025   3/5/2025   3/12/2025   3/19/2025   3/26/2025

Tickets

  • Fall 2024: Monday

    Dates of Classes- 2:10pm-3:30pm 8/12/2024 8/26/2024 9/9/2024 9/16/2024 9/30/2024 10/7/2024 10/21/2024 10/28/2024

    $150.00
    Tax: +$9.00 GA Tax+$3.98 service fee
  • Fall 2024: Wednesday

    Dates of Class: 2:10-3:30pm 8/12/2024 8/26/2024 9/9/2024 9/16/2024 9/30/2024 10/7/2024 10/21/2024 10/28/2024

    $150.00
    Tax: +$9.00 GA Tax+$3.98 service fee
  • Spring 2025: Monday

    Dates of Classes- 2:10pm-3:30pm 1/27/2025 2/3/2025 2/10/2025 2/24/2025 3/10/2025 3/17/2025 3/24/2025 3/31/2025

    $150.00
    Tax: +$9.00 GA Tax+$3.98 service fee
  • Spring 2025: Wednesday

    Dates of Class: 2:10-3:30pm 1/29/2025 2/5/2025 2/12/2025 2/26/2025 3/5/2025 3/12/2025 3/19/2025 3/26/2025

    $150.00
    Tax: +$9.00 GA Tax+$3.98 service fee

Total

$0.00

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