Hayes Elementary School - FALL 2025: Tuesday
Tue, Aug 26
|Hayes Elementary School
10 week Speed and agility program, that focuses on flexibility and mobility to build strength, which increases SPEED!
Time & Location
Aug 26, 2025, 2:10 PM – Nov 18, 2025, 3:20 PM
Hayes Elementary School, 1501 Kennesaw Due West Rd NW, Kennesaw, GA 30152, USA
Guests
About the event
NEW! 10-Week Speed Program
Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.
Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!
Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.
Yoga & Pilates: Will help increase flexibility and dexterity.
Items Needed: Good Running Shoes, Water, snack and a Great attitude!