Picketts Mill Elementary

8-Week Program

Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.

• Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!
• Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.
• Yoga & Pilates: Will help increase flexibility and dexterity.

Items Needed: Good Running Shoes, Water, snack and a Great attitude!

• No Crocs, Vans or Converse can be worn to workout.

Additonal Information

Classes will do the exact same workouts each week. Please note if you sign up for both, they will just learn the excercises faster and more efficiently. If your child is other sports, please know my workouts will not affect their perfermance but make them BETTER, FASTER and STRONGER. Remember Mobility and Mechanics are the foundation of a great athlete. 

Session 1: Monday (Please Note 2 classes will be on FRIDAY due to School conflict)

8/14, 8/21, 8/28, 9/11, 9/18, 10/2, 10/9, 10/16

Session 2: Wednesday

8/16, 8/23. 8/30, 9/6, 9/13, 9/20, 10/4, 10/11