Picketts Mill Elementary
Mon, Aug 14
|Picketts Mills Elementary
8-Week Running Program: Session 1: Monday, Session 2: Wednesday
Time & Location
Aug 14, 2023, 2:10 PM – Oct 11, 2023, 3:40 PM
Picketts Mills Elementary, 6400 Old Stilesboro Rd NW, Acworth, GA 30101, USA
Guests
About the event
8-Week Program
Proper running mechanics is the foundation for all sports. Before you can learn speed and agility, you need to learn mobility. We will focus on learning how to move our body through drills, running and stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is “Our Body”.
Speed, Sprints & Agility: This program will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED!
Jumping & Bounding: This program will teach proper jumping, bounding and landing. This will help increase overall strength and agility.
Yoga & Pilates: Will help increase flexibility and dexterity.
Items Needed: Good Running Shoes, Water, snack and a Great attitude!